Kevin Sutton – The University of Rhode Island
Click on the link below to hear the podcast.
https://the-rising-coaches-podcast.captivate.fm/episode/kevin-sutton-rhode-island
Kevin Sutton – The University of Rhode Island
Click on the link below to hear the podcast.
https://the-rising-coaches-podcast.captivate.fm/episode/kevin-sutton-rhode-island
Podcast with Kyle Adams and Coach Sutton
Coach Kevin Eastman
Relationships are important. You never know when an old relationship will come in or out of your life and play a critical role.
How do I become one of the people that doesn’t fall into the W
The W – waste this time or wait for it to break
2 Questions to ask every day
Daily reminders
1) Appreciation – make sure the people who help me
2) Empathy – 2 pairs of shoes (the one you wear – comfortable) (The player or the people you lead)
3) Others – in leadership, it is always about others first
Let’s all of us walk our talk – it’s uncomfortable for us too (this pandemic)
Controllable Commitment List
3 parts
Coach Eastman’s Journey
What I learned in the NBA
Questions:
Communication: how to improve it?
Decision making: how to improve it
How did your time as an AD help pull you?
Where you intentional in the formation of your “Power words” (From his book)
How to you network to build relationships so they aren’t solely about basketball?
How do you manage the thin line between resetting/moving on & making sure players know you care that the team has lost or failed?
The best way to get to their mind is through their heart
Comparison is the thief of joy – is there an appropriate time to use comparison?
Coach Kevin Sutton
by Kevin Sutton Assistant Coach at URI
Elite level Defensive teams have these 20 characteristics in common:
1. They recognize their opponent’s offensive actions/tendencies while they are in the flow of the game.
2. They play defense with their voice, their eyes, their brains, their chest and their feet.
3. They are excellent in their rotations and avoid putting themselves in scramble situations. Rotations are intelligent movements in relation to the offensive players and ball movement. Scrambles are panic movements made in reaction to the ball movement, usually after there has been a defensive breakdown. Scrambles are inevitable but they can be lessen by executing rotations properly.
4. They are constantly communicating throughout the entire possession. They are active listeners as well. This brings about a high level of trust which leads to a collective confidence.
5. They give “multiple efforts”, giving the appearance that there are ten guys on defense. Examples of “Multiple Effort” can be: close out on the ball and then doubling post, or closing out and taking a charge as you help your teammate that has been beaten off the dribble, or hedging on a ball screen and securing the defensive rebound etc.
6. They finish every stop with a rebound. They have a W.A.R. (We All Rebound) mentality toward rebounding.
7. They defend without fouling.
8. They understand and believe that there is no such thing as “50/50 balls” . They believe that loose balls and errant passes are “100%” theirs.
9. They execute their coverage’s/slides based on the scouting report.
10. They take pride in stopping their opponents.
11. They wear their opponents down mentally and physically with their commitment on the defensive end.
12. They force the offense to start further from the basket than the offensive team wants to and/or is use to.
13. They keep the ball on one side of the floor. They limit the number of times the ball is reversed. They know that ball reversal hurts their defense. They “load” to the ball (mid line in college and 2.9 in the NBA). Loading is a term used to describe the actions of the help side defenders. Loading also helps to shrink the floor, limiting the operating area for which the offense has to work.
14. They do not allow “paint touches”. They know “paint touches” hurt their defense.
15. They are very good in their “late shot clock” defense. They are disciplined to complete the stop, they are calm and their communication increases.
16. They don’t give up Transition baskets. They understand and execute the 4 parts of Transition Defense: -Sprint back with their chin on their shoulder. -They locate and get the ball under control. -They communicate to “load ” to the ball. -They run down rebounds.
17. They play with their hands up. Average defensive teams play with their hands out. Bad defensive teams play with their hands down.
18. They develop and chart stats that reinforce the most important elements of their defensive philosophy. These stats are talked about constantly with players and visible for the players to see and embrace their importance.
19. Elite level defensive teams create offense from their defense.
20.Elite level defensive teams truly believe that team defense is 5 players defending as one. Us 5 on defense vs the ball.
Defend 2 WIN!
By Coach Kevin Sutton
When people hear the word “Pro” they often equate it with a positive image of a successful individual in a specific field without fully understanding the distinguishing characteristics and evolution it takes to develop into a true professional.
While these two words, “pro” and professional are often used reciprocally, they should not be given equal weight.
Although both words are associated and often used freely in athletics, the matter of fact is that we are surrounded by both “pros” and professionals every day, in all walks of life.
Whether you work in business, medicine or education, we all know the feeling when working alongside a professional. These professionals have mastered an absolute and authentic approach to their work combined with their natural skill to positively impact those around them.
Often times the 9 additional letters in the word Professional separate and determine who is highly regarded and who is not, ultimately determining who will be successful for the long-term.
While it is admirable for anyone to want to become a “pro” it is the constant pursuit of new skills, honorable values and moral excellence that allows someone to elevate to the level of a consummate professional.
Unlike “pros,” professionals are able to have lasting influence, using their experiences to impact others and influence change.
In the coaching field specifically, professionals understand the importance of longevity and how important the second and third contracts often are to enabling them to have a lasting career and impact.
While a first contract may allow an individual to have a job and become a “pro,” this is just the first step in a long journey of what it takes to become a professional.
The continuing process of growth and understanding that a person goes through during their journey will allow them to hopefully transform from a “pro” into a professional, displaying these cultivated characteristics in all that they do with a great sense of pride and professionalism.
Professionalism is how a professional act and it comes with a great deal of respect and admiration.
Excelling as a professional also lends credibility to creating a platform and using that platform to cross cultural, racial, social, sexual and economic barriers while staying authentic to oneself.
Professionals understand that the following attributes matter in order to have a positive impact:
-Longevity
-Relevancy
-Accountability
-Sustainability
-Marketability
-Charity
-Respect
-Competency
-Legacy
-Integrity
-Grit
-Discipline
-Humility
-Responsibility
-Kindness
As we are all on our own journey to become the professional, we have set out to be, ask yourself this question:
What makes you a professional?
Kevin Sutton Shooting Drills
Follow link to see the article on pages 30-36.
By Olufemi “Femi” Akinpetide
“To whom much is given, much is expected (Luke 12:48).” As a young athlete at Montverde Academy, a private college preparatory school located near Orlando, FL, I remember Coach Kevin Sutton would frequently quote this verse during basketball practices. Fifteen years have passed since I first heard Coach Sutton quote this scripture and I can honestly say that it is one of the most impactful lessons I learned through the game of basketball.
In the summer of 2005 I left my home of Sydney, Australia to attend Montverde Academy to further my education and pursue my dream of one day playing professional basketball. I had no clue that as an athlete for Coach Sutton, I would learn valuable life lessons through the game of basketball.
When we are young, we are heavily focused on making it professional and minimally focused on the realities of life after athletics. When sports end, there are transitions that every athlete has to make. It could be from athlete to coach or from athlete to pursuing a professional career. My transitions led me to becoming a husband, a father and beginning the pursuit of my career.
All of my transitions posed significant challenges. Some of which were close to breaking me. It took me two years to land a job after I decided to end my athletic pursuits. After the first few months of searching, I was on the verge of depression. I could not understand how someone with a Master’s degree could not land a job. The job search became a huge weight crushing my spirt as each day passed.
I remember putting the job search on hold to give myself a mental break. I realized that the process was consuming me and I needed to break the cycle of negative emotions. I started thinking about all I had and how much time I had been spending on myself. I needed to live outside myself and find ways to be a blessing to others. I volunteered in my church’s media department and at the local university in the athletic department. It wasn’t long before I realized that I was beginning to live out the verse (Luke 12:48) that Coach Sutton would often to quote in basketball practices. Shortly after focusing on being a blessing, I landed my first job as a guest service agent at a hotel.
What I learned on the court is no different in life. I was blessed to be given the athletic ability and coaching to get a division I scholarship that paid for my college education. My tough job search awoke Luke 12:48 within me. If we spend a moment to take inventory of our blessings, then we will realize that we have a lot to give and there are so many that can be blessed by what we have.